辛い坐骨神経痛を自分で治す方法。「ここ」のロックを外してください。

The root cause of sciatica is not actually the buttocks, but rather the strong downward pulling caused by "calf muscle locking," which is the nerve's endpoint. When this area becomes stiff and adhered, the long nerve connecting the buttocks to the toes is constantly taut, causing severe pain and numbness. By compressing and shaking the middle of the calf, the adhesions of the fascia constricting the nerve are released, creating "looseness" that allows the nerve to move more freely. Releasing this locking at the end of the calf is the biggest key to completely eliminating sciatica that hasn't been cured by anything else, so let's work on improving flexibility. Hello! I'm Yohei Takahashi, representative therapist of "Reha fit studio." • Judo therapist • Warmth therapy advisor • Instructor at a judo therapist training school I post videos explaining the causes of lower back pain and providing exercises, stretches, and massages to improve it. By performing exercises correctly, you will be able to use muscles that you haven't been using before. Improved muscle flexibility and increased range of motion are expected, making movement easier! Let's work hard together! We aim to update 1-2 times per week. Please subscribe to our channel if you like! "If you have pain or health concerns, please consult a medical professional." We are not responsible for any injuries sustained from the content in the videos, so please do not overexert yourself and proceed at your own discretion. [Image credit: @visiblebody] "For business inquiries, please contact us here" [email protected]