【坐骨神経痛なら放置は危険】とにかく母趾を動かしてください

Today, I'd like to explain how to improve sciatica by moving your big toe. To get straight to the point, here's what happens when your big toe's function declines: 1. Your ankle becomes weak. 2. Your knees and hips become twisted. 3. Your gluteal muscles become overtense. 4. Your sciatic nerve becomes compressed. Hello! I'm Yohei Takahashi, the therapist behind "Reha fit studio." ・Judo Therapist ・Warm-up Advisor ・Judo Therapist Training School Instructor I post videos explaining the causes of lower back pain and providing exercises, stretches, and massages to improve it. By performing the exercises correctly, you can "reactivate unused muscles." This will also improve "muscle flexibility" and "expand your joint range of motion," making movement easier! Let's work hard together! I aim for one to two updates per week. Please subscribe if you enjoy! "If you experience pain or health concerns, please consult a medical professional." We are not responsible for any injuries caused by the content in this video, so please exercise at your own discretion. [Images by @visiblebody] "For business inquiries, please contact me here" [email protected] 0:00 Opening 0:56 [Improving big toe movement] 10:31 [Strengthening big toe and glutes]