Is Your Diet Making You Sick? | Celeb Dr. Shilpa Arora on Food, Health & Healing | 004 – INDIANS

In Episode 004 of The Indians Podcast with Bishhal Paull, we sit down with Dr. Shilpa Arora — Regd. Nutritionist (NSI), MSc (Nutrition & Dietetics), PhD, Author @NDTV, and Macrobiotic Coach, who runs clinics in Panchsheel & DLF. She uncovers the truth about diet myths, weight loss mistakes, and lifestyle diseases while sharing practical insights on oils vs ghee, junk food cravings, food delivery culture, bloating, IVF diets, and sugar addiction. From macrobiotic diets and healing foods to understanding Vitamin D, sleep patterns, and immunity boosting, this episode blends ancient Indian food wisdom with modern nutrition science. If you’ve ever searched for “best Indian diet for weight loss,” “is ghee healthy,” “foods that heal naturally,” “nutrition tips for busy people,” or “how to reverse lifestyle diseases through diet,” this conversation will answer those questions. Whether you are trying to lose weight, fight fatigue, manage bloating, or simply eat better in a world full of processed food, this episode with Dr. Shilpa Arora is packed with nutrition tips and healthy eating hacks you can start applying today.