Dietician Rujuta Diwekar ने Olive Oil, Sugar Free Diet और Social Media influencers की पोल खोली| GITN

This time in the ‘Guest in the Newsroom’ our Guest is well known nutritionist and Wellness expert Rujuta Diwekar. She has been working in this field fore more than 2 decades and has been guiding distinguished personalities like Kareena Kapoor Khan. She is also and author who has written many books on wellness, dieting and food. 00:00 - Interview Highlights 03:18 - Saurabh introduces Rujuta Diwekar 06:21 - Rujuta’s early life and family 08:15 - Why Rujuta chose her career as a fitness expert 11:20 - Is eating mangoes unhealthy? 12:59 - Why has ghee been demonized over the years? 16:04 - Why do people add ghee to black coffee? 17:29 - Does ghee cause gastric issues and inflammation? 19:17 - Should people buy ghee from the market? 20:07 - Which cooking oil should be used? 22:27 - Is olive oil a western strategy to capture the Indian market? 24:53 - Indian spices and their benefits 26:43 - Discussion on curd (dahi) and its benefits 27:50 - Dating advice related to food 31:02 - Myth busting around sugar 34:06 - Myth busting around salt intake 36:21 - Is packaged food too unhealthy? 36:54 - Why Saurabh disagrees with Rujuta 38:20 - Is avocado good for health? Upcoming trends 40:13 - Should people avoid eating rice? 41:50 - Is potato good for health? 43:08 - Should people eat food before sunset? 45:13 - Role of social media in promoting skincare and food content 46:30 - Why weight bounces back with a marginal change in diet 48:13 - Difference between bloating and weight gain 49:27 - Food recommendations for corporate employees 50:47 - Does mayonnaise and white flour (maida) get stuck in the stomach? 51:47 - Which kind of momos are good for health? 52:23 - How many cups of tea should chai lovers drink? 53:32 - Why are brown sugar, brown rice, and brown chocolate trending? 55:00 - Is non-veg food healthy for humans? 57:54 - Cortisol trends on social media & food recommendations for women 59:50 - Should heart patients eat non-veg? 1:00:53 - What is Kareena Kapoor Khan’s diet plan? 1:01:47 - Why is kathal (jackfruit) good for women? 1:02:26 - Books written by Rujuta Diwekar 1:03:57 - Is a protein diet sustainable? The copyright ownership in the video rests with India Today Group. No third party is permitted to use the video without obtaining the permission of India Today Group. Any permission for usage can be obtained through the email ID provided here [email protected]. खबरों को विस्तार से पढ़ने के लिए क्लिक करें यहां- https://www.thelallantop.com/ Instagram: @thelallantop Facebook: @thelallantop Twitter: @TheLallantop Production: Akash Singh Video Editor: Shakir Khan