Exercises for Parkinson's: Balance Exercises
Maintaining balance can come as a challenge for people with Parkinson's disease. Hence, balance training exercises are important to help with maintaining balance in order to prevent falls. In this video, our physiotherapist, Shi Min, shares a few exercises that will help improve one's balance. If you are unsure whether these exercises are suitable for you, please consult your physiotherapist. Tips before starting BALANCE exercises ----------------------------------------------------------------- 00:43 Safety tips 01:31 Quiet standing 01:52 Tandem stance 02:16 Tandem walk 02:35 Single leg stand 03:02 Lateral weight shift 03:42 Wall leans 04:19 Side stepping 04:44 Backwards walking 05:07 Alternate stepping 05:30 Saving steps Exercises to be done if you can do all the PREVIOUS EXERCISES WITHOUT DIFFICULTY -------------------------------------------------------------------------------------------------------------------------------------------- 06:14 Figure of 8 walk 06:52 Dual Tasking For more, visit HealthChange at https://www.healthxchange.sg/head-nec... We would like to thank Parkinson Society Singapore (PSS), Sengkang Health, Mr Lee and Mr Ong, for their help in the production of this video. Website: http://parkinson.org.sg/
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