Exercises for Parkinson's: Flexibility Exercises
If you or a loved one has Parkinson's disease, it's important to know that exercising regularly can help you better manage your symptoms and health. Join us in these stretching exercises designed to improve flexibility in Parkinson patients. If you are unsure whether these exercises are suitable for you, please consult your physiotherapist. Tips before starting FLEXIBILITY exercises: Upper Limb & Neck/back ------------------------------------------ 00:23 Safety tips 01:29 Chin tucks 01:43 Twinkle stretch (Fingers) 02:01 Wrist bending 02:26 Bow and arrow 02:44 Boat row 03:03 Palm flip Combined Movements: Upper Limb & Neck/back ------------------------------------------------------------------------------ 03:30 Crossover reach 03:47 Side bend 04:09 Arm lifts and forward step Lower Limb & Lower Back ------------------------------------------ 04:30 Hamstring stretch 04:56 Calf stretch 05:18 Butterfly stretch 05:44 Knee fall out 06:02 Knee to chest 06:22 Knee roll 06:39 Prone push up For more, visit HealthChange at https://www.healthxchange.sg/head-nec... We would like to extend special thanks to the Parkinson Society Singapore and Tan Tock Seng Hospital in helping with the production of this video. Website: http://parkinson.org.sg/
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