全身ストレッチ｜本気で身体を労わりたいあなたに【40分間】

📕 [Released June 19th] My first book, "Healthy and Flexible Muscle Training for Lifelong Fitness," is now available for pre-order! This book condenses self-care methods for building a body that can move for a lifetime. 👇Pre-order and find more details on Amazon here! https://www.amazon.co.jp/dp/4043300719/ We introduce full-body stretches. Recommended for those who want to thoroughly and carefully loosen and care for their body. Qualified professionals provide clear and easy-to-understand explanations, so even beginners can participate with confidence. Please try stretching along with the video. 【This stretch is recommended for:】 Those who are physically and mentally exhausted Those who want to get moving through stretching due to lack of exercise Those who want to take time to carefully connect with their body 【Recommended timing】 After a bath When your body is warm Before going to bed 【Recommended frequency】 2-3 times a week 【Recommended videos】 ○Full body stretch | 20 minutes of thorough body loosening    • 全身のストレッチ｜20分間じっくり身体ほぐし   ○Flexibility stretch | Stretch your whole body at the end of the day [16 minutes]    • 柔軟ストレッチ｜1日終わりに全身を伸ばす【16分間】   ○Full body stretch | Just this one video at the end of the day [12 minutes]    • 全身ストレッチ｜1日終わりにこれ1本【12分間】   ○Full body stretch for days when you don't want to do anything but want to do something [5 minutes]    • 何もしたくないけど何かしたい日の全身ストレッチ【5分間】   【Menu】 0:00 Introduction ●Point: Recommended for those who want to stretch their whole body thoroughly! 0:29 Side Neck Stretch (Sternocleidomastoid & Scalene Muscles) ●Point: Place one hand on the floor and move your head away in the opposite direction. Keep your spine straight and your head directly to the side. 2:58 Front Neck Stretch (Sternocleidomastoid & Scalene Muscles) ●Point: Gently press your collarbone with one hand and tilt your head diagonally backward, moving your chin away from your body. 6:33 Shoulder Stretch (Deltoid Muscle) ●Point: Straighten your spine, focusing on lengthening your neck. Bring your arms closer together while keeping your body facing forward. 7:48 Chest Stretch (Pectoralis Major Muscle) ●Point: In a position where you can straighten your spine, drop your shoulders, clasp your arms together, and open your chest while bringing your shoulder blades together. 9:11 Upper Arm Stretch (Triceps Brachii Muscle) ●Point: Push your head slightly forward, firmly grasp your entire elbow, and pull diagonally downward. 11:50 Hip Joint Stretch (Adductor Muscles) ●Point: Keep the buttock on the bent knee side on the floor, and lean your upper body forward while keeping your spine straight. 14:30 Side Stretch (Latissimus Dorsi, Obliques, Hamstrings) ●Point: Lean your upper body towards the extended leg, widening the space between your ribs. 17:12 Front Thigh Stretch (Quadriceps, Tensor Fasciae Latae) ●Point: Bend one knee and place the foot beside your buttock, then lean your upper body backward as far as you can. 19:47 Back Thigh Stretch (Hamstrings) ●Point: Be careful not to lift your buttocks too far off the floor, and pull your thigh towards your body. 22:44 Buttock Stretch (Gluteus Maximus, Gluteus Medius, External Rotators) ●Point: Keep your head on the floor, your spine straight, and hug both legs to your chest. 25:06 Lower Back Stretch (Erector Spinae & Obliques) ●Point: Twist your body to the extent that you can breathe comfortably. Move your knees and shoulders as far apart as you can. 27:46 Iliopsoas Stretch (Iliopsoas) ●Point: Keeping your body facing forward, lightly engage your glutes and shift your weight forward. 30:24 Calf Stretch (Gastrocnemius & Soleus) ●Point: Tuck your chin, keep your spine straight, and shift your weight backward. 32:58 Abdominal and Back Stretch (Rectus Abdominis, Iliopsoas, Erector Spinae, Latissimus Dorsi) ●Point: Inhale, puff out your chest, and look forward. Exhale, round your back, and look towards your stomach. 34:14 Abdominal Stretch (Rectus Abdominis & Obliques) ●Point: If your lower back arches too much, adjust the position of your hands and how you raise your torso. 35:36 Wrist Stretch (Palmaris Longus, Flexor Carpi Radialis, Flexor Carpi Ulnaris, etc.) ●Point: Place your shoulder, elbow, and hand in a straight line, spread your fingers as far as you can, and bring your palms closer to the floor. 38:13 Back Stretch ① (Erector Spinae & Latissimus Dorsi) ●Point: Extend your arms and place the little finger side down, twisting your torso slightly as you bring your body closer to the floor. 40:55 Back Stretch ② (Erector Spinae & Multifidus) ●Point: Relax your body and take deep breaths. *Results of stretching may vary from person to person. *If you have an illness or injury, please perform the stretches according to your condition. *Stop immediately if you experience any pain. [Related Videos] ○ Full Body Stretch (No Inter-Exercise Explanation) | Focused Body Loosening [30 Minutes]    • 【種目間解説なし】全身ストレッチ｜集中身体ほぐし【30分間】   ○ Full Body Stretch | Stretch Y...