Consume pan así para mejorar tu salud

Although many breads look the same, not all of them behave the same in your body. Sourdough bread, due to its natural fermentation process, generates active substances that make it easier to digest and have less impact on your blood sugar levels. But not just any "sourdough" will do: you need to know how it's made and with what ingredients. Learn to identify a true sourdough bread and when it may be a better option for your health. Go to alimentacionmolecular.org and learn how to use your food in a practical and meaningful way.