¿Tomas agua todo el día? Así podrías deshidratarte

Many people believe that drinking 3 or 4 liters of water a day is synonymous with good health... but if that liquid lacks electrolytes like sodium and potassium, you could be dehydrating without even knowing it. Drinking only water without minerals can alter your osmolarity, cause palpitations, dizziness, or even land you in the emergency room due to hydroelectric imbalance. At alimentacionmolecular.org, we teach you how to hydrate properly, which liquids truly nourish your body, and how to prevent disease from the ground up.