Mejorar Insomnio con Vitamina B12 - Conferencia # 89 - Dr Benjamín PhD (fragmento)

Did you know that a simple combination of grilled meat, corn tortilla, and avocado can improve your rest? 🥩🌮🥑 By balancing carbohydrates, proteins, and fats, this meal promotes deeper sleep. Add sugar-free lemonade and pico de gallo to complete your meal 🍋🥗. 📑 For a broader understanding of these concepts, watch the full lecture, where she delves into additional details and provides detailed scientific information on the health implications of food choices ✅ Watch the full lecture: https://youtube.com/live/e1VQ47M3-ts WhatsApp: +57 315 ​​362 4888 Learn more at AlimentacionMolecular.org