20分鐘 有氧運動+肌力訓練｜Metcon代謝運動｜暖身+伸展
00:00 Metcon 🔥 Warm UP--------------------------------- 00:35 Twist 01:15 Side Stretch 01:55 Squat & Reach Stretch 02:35 Front Toe Touch 🔥Main------------------------------------ 03:20 Push Press & Twist 04:10 Sumo & Raise 05:00 High Knee & Hold 05:50 Side Lunge & Row 06:40 Stand Up & Press 07:30 Deadlift & Row 08:20 Curtsy & Lift 09:10 Rest 09:30 Push Press & Twist 10:20 Sumo & Raise 11:10 High Knee & Hold 12:00 Side Lunge & Row 12:50 Stand Up & Press 13:40 Deadlift & Row 14:30 Curtsy & Lift 15:18【Loctek樂歌】工商時間 🔥 Stretch------------------------------------ 16:20 Marching in Place 17:00 Chest Stretch 17:40 Neck & Shoulder Stretch 18:20 Quads Stretch 19:00 Hamstring Stretch 19:40 Forward Bend
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20分鐘 減脂韻律操｜快樂有氧運動，一起燃燒卡路里｜全站立 暖身+伸展
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20 MIN METCON WORKOUT
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20分鐘 核心運動｜初學者+全站立+無器材｜雕塑腹部線條🔥暖身+伸展
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30分鐘 燃脂運動｜無彈跳有氧運動｜膝蓋友好｜暖身+伸展 30 MIN TOTAL BODY CARDIO｜FAT BURNING WORKOUT
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20分鐘 拳擊有氧+踏步運動｜擊碎壓力與脂肪🔥自由負重
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Summer Smooth Jazz | Relaxing Coffee Shop Music & Soft Instrumental Vibes for Chill Mornings
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HIIT運動菜單「進階」高強度間歇訓練｜30分鐘高效減脂🔥30 MIN HIIT TRAINING
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20分鐘 全身雕塑｜壺鈴或寶特瓶｜全站立運動｜居家重量訓練｜暖身+伸展
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HIIT運動菜單「站立式」高強度間歇訓練｜20分鐘高效減脂｜暖身+伸展🔥20 MIN HIIT TRAINING｜ALL STANDING
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25分鐘 站立核心運動｜新手+無彈跳｜暖身+伸展｜腹部線條雕塑
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20min轻松欢乐暴汗有氧运动｜全程站立小空间友好｜适合酒店宿舍｜膝友好｜无工具【周六野Zoey】
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30-Minute Super Slow Jogging | 30 Seconds Strength Training + 30 Seconds Super Slow Jogging | Sta...
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站著也能練核心肌群｜14分鐘站著練核心｜適合初階及年長者｜葛蕾蒂斯Gladys Fit Life
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20分钟欢乐踏步燃脂有氧｜2000步无深蹲跳跃，简单易跟【周六野Zoey】
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【40分鐘深度開髖陰瑜伽】深層伸展｜骨盆放鬆｜下背舒緩｜肝膽經絡｜釋放髖部積壓的情緒
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HIIT運動「全站立」高強度間歇訓練｜15分鐘高效減脂｜暖身+伸展🔥
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15-Minute Introductory Super Slow Jogging | 20 Seconds of Strength Building + 20 Seconds of Super...
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30 MIN Standing Pilates 🔥 Burn Fat Fast & Slim Full Body (No Equipment)
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20分鐘 站立核心運動｜無彈跳+新手友善｜雕塑腹部線條🔥暖身+伸展
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