Йога 30 минут: разогрев, виньяса, баланс (пробуем бакасану) и шавасана в конце

🤍 Additional yoga practices of 60 minutes or more each week at the LYUKKI YOGA online studio. Join here 👉🏻 https://t.me/lyukki_yoga_bot?start=ch... 🤍 Namaste! This is a classic 40-minute yoga practice: gentle warm-up, Surya Namaskar A, standing poses, balance and strength, floor work, and deep shavasana. Suitable for intermediate and advanced beginners—move at your own pace, take breaks when needed, and listen to your body. Result: more energy, mobility, and a sense of inner peace today. What you'll feel: • gentle warmth and tone without overload • stability, balance, and mental clarity Suitable for: Anyone who wants a "full set" in 30 minutes: warm-up → vinyasa → strength/balance → stretch → rest. Listen to your body and modify any poses as needed or take breaks. I wish everyone a pleasant practice. Namaste 🙏 Subscribe to my YouTube channel 👉🏻    / @lyukkiyoga   Telegram channel 👉🏻 https://www.t.me/lyukki Instagram 👉🏻   / ollylukki   😊 If you found the video helpful and would like to support the channel and say thank you - https://boosty.to/lyukkiyoga/donate DISCLAIMER: Please consult your doctor or healthcare professional before beginning this workout. If you experience pain or discomfort at any time while performing the exercises, stop immediately. Performing these exercises is at your own risk. By using this video, you understand and agree that the video creator is not responsible for any injury or damage you may incur as a result of using this training video. #yoga #yogaathome #vinyasa #yoga40minutes #classicalyoga #liukiyoga #suryaA #balance #stretching #savasana