Йога для начинающих | Базовые асаны | Подробное объяснение | 30 минут

🤍 Additional yoga practices of 60 minutes or more each week at the LYUKKI YOGA online studio. Join here 👉🏻 https://t.me/lyukki_yoga_bot?start=ch... 🤍 A beginner's practice with a detailed explanation of basic asanas and a description of proper breathing. This lesson can be done either as a morning exercise or in the evening after work. Subscribe to my YouTube channel 👉🏻    / @lyukkiyoga   Telegram channel 👉🏻 https://www.t.me/lyukki Instagram 👉🏻   / ollylukki   😊 If you found the video helpful and would like to support the channel and say thank you - https://boosty.to/lyukkiyoga/donate I wish everyone a pleasant practice. Namaste.