#5　48歳のフルマラソン対策！フルマラソンに脚づくりは必須！？３０ｋｍの壁をクリアするためにコツコツ走る！Eペース！

This channel features videos of me, a man in his late 40s/early 50s, running and training! I hope it will motivate other runners! *Please note that the training content is based on my personal ideas as an amateur, and I cannot guarantee its effectiveness. Thank you for your understanding. Related Videos    • #4 48歳！フルマラソンの脚づくり！やり直しの12.5㎞…LSD3ヶ月からのステッ...   48 Years Old! Building Legs for a Full Marathon! A 12.5km Run Again…A Clash After 3 Months of LSD Training. The Pitfalls of E-Pace and Fatigue…    • #3 48歳！ちょうどいい距離設定は！？フルマラソンの脚づくり！有酸素運動の基礎を鍛...   48 Years Old! 20km Run! Building Legs for a Full Marathon! E-Pace for Building the Foundation of Aerobic Exercise!    • #2 48歳が15㎞走！Eペースでの有酸素トレーニング！30秒のペース幅の意味は！？   #2 48-Year-Old Runs 15km! Aerobic Training at E-Pace! What Does a 30-Second Pace Range Mean?!    • #1「サブ４への近道か！？Eペース走で土台から作り直す48歳のリアルな練習」   "A shortcut to sub-4!? A 48-year-old's realistic training: rebuilding from the foundation with E-pace runs"    • トレラン大会完走で考える！48歳の「走り切る脚」を作るLSDの効果はあったのか？   Reflections after completing a trail running race! Was LSD effective in building "legs to finish" at 48?    • #8　48歳が心拍数120でLSDを連発する理由！なぜ毎度毎度LSDなのか！？   #8 Why does a 48-year-old repeatedly do LSD at a heart rate of 120! Why LSD every single time!?    • #7　48歳のフルマラソン対策！積み重ねるLSD！走り切る脚づくりしてますか？   #7 Full marathon preparation for a 48-year-old! Accumulating LSD! Are you building legs to finish?    • サブ4狙い？完走重視？目的に合わせた「マラソン大会選び」個人的4つの条件。後悔しない...   Aiming for sub-4? Prioritizing completion? Four personal conditions for "choosing a marathon race" based on your goals. How to choose without regrets!?    • #6　48歳の脚づくり！効果的な走行時間を９０分走って考える！   #6 Building Legs at 48! Thinking About Effective Running Time by Running for 90 Minutes!    • 【心拍数が高い理由】ハーフ1時間40分のランナーが10kmペース走で実感したした疲労...   Full Marathon Preparation at 48! What I Learned from a 10km Pace Run!? A Training Menu That Suits Me!?    • #5　「フルマラソンの脚づくり」心拍数120のLSDランニングのリアル！非常にゆっく...   #5 At 48! LSD Running at a Heart Rate of 120! It's Very Slow, But After 2.5 Hours, It Feels Like a 30km Wall!?    • ＃4 48歳!30㎞の壁を克服するには心拍数120の３時間のLSD(ロング・スロー・...   #4 At 48! Is LDS (Long Slow Distance) at a Heart Rate of 120 Effective for Overcoming the 30km Wall!? Thinking About It While Running!    • ＃３　【48歳サブ4への挑戦】2時間走で心拍数を無視するとどうなる？   #3 At 48! Aiming for Sub-4 with a 2-Hour Run! Should you monitor your heart rate for effective training? Or not? Which is better!?    • ＃２　サブ４を目指して！心拍数120で走る！LSD(ロング・スロー・ディスタンス)で...   #2 Aiming for a sub-4 hour marathon! Running at a heart rate of 120! Building legs to withstand a full marathon with LSD (Long Slow Distance)!    • ＃１　心拍数120で走る！48歳のLSD！ゆっくりペースなのに効果あり!?   #1 Running at a heart rate of 120! LSD (Long Slow Distance) at 48 years old: Effective even at a slow pace!?