Yoga para Artrose no Joelho | Fortalece, Movimenta e Previne

This is a knee-friendly yoga sequence for people suffering from osteoarthritis or chondromalacia. It brings the benefits of yoga and also strengthens the knee and restores movement. This practice is safe to do at home. Some initial pain is normal. Do this class daily. If you experience severe pain, swelling, or stiffness, stop exercising the affected joint. As you repeat the class, increase or decrease the intensity. This class can also be used to prevent osteoarthritis in the knee. ✨ Join the Journey to Meditation course https://longevidade.yoga/jornada-para... 📖 Learn more about Yoga with these FREE EBOOKS: https://longevidade.yoga/ebook/?video... 👉 Follow me on Instagram:   / viniciusdellalibera   👉 Also on Facebook:   / longevidade.yoga   💬 Telegram group: https://t.me/longevidadeyoga 🦵🏼 Did you like this special class for knee osteoarthritis? Let me know in the comments ⤵️