Yoga para flexibilidade - Melhorar amplitude de movimento

These are simple yoga poses for flexibility that can be done two or three times a week to improve flexibility and range of motion. It is a practice that also helps improve posture and reduce pain caused by stiff muscles. Vinícius' Yoga Blocks The blocks I use were developed by me, especially to progress in strength and stretching poses, they are different from common blocks. They are more stable and resistant and to place an order you need to send a message through the contact page: https://longevidade.yoga/contato 💡 𝗖𝘂𝗿𝘀𝗼𝘀 𝗱𝗲 𝗖𝗹𝘂𝗯𝗲 𝗱𝗲 𝗠𝗲𝗺𝗯𝗿𝗼𝘀: ✓ Yoga Fora da Caixa, 100% replaces weight training and aerobic training • https://longevidade.yoga/membros/?v=y... ✓ Yoga Matinal Evolution, the new version of Yoga Matinal, improved and expanded • https://longevidade.yoga/membros/?v=y... ✓ Journey to Meditation, the complete and step-by-step path to meditation • https://longevidade.yoga/membros/?v=y... 🗓 𝗖𝗮𝗹𝗲𝗻𝗱 𝗽𝗮𝗿𝗮 𝗬𝗼𝗴𝗮 𝗴𝗿𝗮𝘁𝘂𝗶𝘁𝗼: ✓ 30 days of practices • https://longevidade.yoga/calendario ✓ Ebooks for improvement • https://longevidade.yoga/ebook 🔔 𝗩𝗶𝗻𝗰𝗶𝘂𝘀 𝗗𝗲𝗹𝗹𝗮 𝗟í𝗯𝗲𝗿𝗮: ▶︎ Instagram: @viniciusdellalibera ▶︎ Facebook: longevidade.yoga ▶︎ Store: https://longevidade.yoga/store 📧 𝗖𝗼𝗻𝘁𝗮𝘁𝗼: ✓ Partnerships and Questions • www.longevidade.yoga/contact