🎧 Sesión real: cuando soltar el control es la verdadera liberación.

Have you ever wondered what really happens inside a therapy session? In this episode, we share a real conversation based on a therapeutic process, where we explore topics such as anxiety, the need for control, hypervigilance, fear of physical sensations, constant symptom checking, and the path toward a healthier relationship with our feelings. Throughout this session, you'll discover how therapy isn't about eliminating thoughts, emotions, or symptoms, but about developing skills that allow you to respond to them differently. The goal of therapy isn't for you to depend on it forever. The goal is to help you build tools, confidence, and resources so you can continue moving forward on your own. 👉🏻Click the link and discover how to reduce anxiety and lower cortisol with practical and effective tools. https://maggiepulido.com/reduce-ansie... 🔵 These are the videos I mentioned during this session with my patient: Hypervigilance:    • Rompe el Ciclo de la Hipervigilancia: Rela...   (You can find more practical exercises on this topic for when you hypervigilate physical symptoms or thoughts in my Wellness PRO membership. Join by clicking the "join" button below the video.) Mole Metaphor:    • Cada vez tengo más síntomas de ansiedad, ¿...   VIDEOS YOU MIGHT BE INTERESTED IN: 👉 Break the Cycle of Hypervigilance: Relax Your Mind and Body in 10 Minutes    • Rompe el Ciclo de la Hipervigilancia: Rela...   👉 I'm experiencing more and more anxiety symptoms. Why am I getting worse?    • Cada vez tengo más síntomas de ansiedad, ¿...   👉 🎧 How to Stop Fighting Anxiety: ACT    • 🎧 Así dejas de luchar contra la ansiedad: ACT   👩‍💼 Start therapy with me, contact me on WhatsApp: https://wa.link/k1vbmg and here's all the information: https://maggiepulido.com/contactame/ OFFICIAL CHANNELS: 🌐 My website: https://maggiepulido.com 💛 Instagram:   / maggiepulido.ink   💜 TikTok:   / maggiepulido.ink   #Anxiety #sessionwithmaggie #MentalHealth #podcast IMPORTANT: The information provided by Maggie Pulido is for informational purposes only and in no way replaces or substitutes for advice, diagnosis, or treatment related to mental or physical health conditions. Although Maggie Pulido is a certified Clinical Psychologist specializing in cognitive behavioral therapy, the information she provides in this video and other related content should not be taken as psychological or medical advice. Always consult your doctor or psychologist before making any decisions related to your mental and/or physical health.