¿Cómo dejar de RUMIAR? (Proceso de 7 pasos para detenerlo)

Why does your mind keep going over and over the same thing? If you've ever been stuck in a thought you can't let go of, you know how exhausting rumination is. It's not just overthinking; it's a cycle that drains your energy, increases your anxiety, and makes you feel worse. Rumination is present in disorders such as anxiety, depression, OCD, eating disorders, and even substance abuse. If it has become a pattern in your life, it's essential to learn how to manage it. In this video, I'll share the 7 steps that have helped my patients break free from rumination. It's not about "thinking positive" or "just stop thinking about it" (we know that doesn't work). They are concrete, evidence-based strategies that, with practice, can change the way your mind processes these repetitive thoughts. If you want to break out of the rumination loop and regain mental clarity, this video is for you. Watch it, apply the steps, and come back to this video in 8 days and tell me about the changes you've noticed! 🔔 Subscribe and turn on notifications for more tools on anxiety and mental health. START MY COURSE TO REDUCE ANXIETY: https://maggiepulido.com/reduce-ansie... VIDEOS YOU'LL BE INTERESTED IN: 👉 Anxious thoughts? Learn to free yourself with these 5 phrases: Cognitive Defusion    • ¿Pensamientos ansiosos? Aprende a liberart...   👉 Stop jumping between WORRIES and relax your MIND in minutes    • Deja de saltar entre PREOCUPACIONES y rela...   👉 Break the Cycle of Hypervigilance: Relax Your Mind and Body in 10 Minutes    • Rompe el Ciclo de la Hipervigilancia: Rela...   👩‍💼 Start therapy with me, contact me on WhatsApp: https://wa.link/k1vbmg and here's all the information: https://maggiepulido.com/contactame/ Get to know me more at: 🌐 My website: https://maggiepulido.com 💛 Instagram:   / maggiepulido.ink   💜 TikTok:   / maggiepulido.ink   #ANXIETY #rumination IMPORTANT: The information Maggie Pulido provides is for informational purposes only and in no way replaces or substitutes for advice, diagnosis, or treatment related to mental or physical health conditions. Although Maggie Pulido is a Clinical Psychologist certified in cognitive behavioral therapy, the information provided in this video and other related content should not be taken as psychological or medical advice. Always consult your doctor or psychologist before making any decision related to your mental and/or physical health.