5 Ejercicios de TCC que Reducen la Ansiedad en Minutos ⏳💆‍♂️

Want more exercises? Check out my course: 🌱REDUCE ANXIETY, DECREASE ANXIETY, by clicking here: https://maggiepulido.com/reduce-ansie... Do you feel trapped in a cycle of constant anxiety that doesn't let you rest for a minute? In this video, I'll teach you 5 cognitive behavioral therapy exercises that have helped many of my patients break free from these anxious patterns. If you've ever felt anxiety take over, whether through intrusive thoughts or physical symptoms like stomach upset or dizziness, this video is for you. I'll explain how your nervous system plays a crucial role in your anxiety and how, with small changes in your thoughts and behaviors, you can begin to calm down. But you need an open mind and a willingness to do it! Here you'll learn 5 practical exercises to change the way you think about, observe, and manage your anxiety, from distancing yourself from intrusive thoughts to activating your parasympathetic nervous system. Put these exercises into practice and you'll see the difference. 👉10 Thought Distortions:    • Errores de pensamiento: el 9 y 10 son los ...   👉Cognitive Fusion: Your Thoughts Are Not the Problem:    • Tus Pensamientos te DOMINAN 😓 ¿Cómo dejar ...   👉Irrational Thoughts: What They Don't Tell You!:    • Pensamientos Irracionales 😯🤫😯 y si lo supi...   👩‍💼 Start therapy with me, Contact me via WhatsApp: https://wa.link/k1vbmg and here's all the information: https://maggiepulido.com/contactame/ Learn more about me at: 🌐 My website: https://maggiepulido.com 💛 Instagram:   / maggiepulido.ink   💜 TikTok:   / maggiepulido.ink   #reduceanxiety #anxiety #cognitivebehavioraltherapy IMPORTANT: The information provided by Maggie Pulido is for informational purposes only and in no way substitutes or replaces advice, diagnosis, or treatment related to mental or physical health conditions. Although Maggie Pulido is a certified Clinical Psychologist specializing in cognitive behavioral therapy, the information provided in this video and other related content should not be taken as psychological or medical advice. Always consult your doctor or psychologist before making any decisions related to your mental and/or physical health.