¿Pensamientos ansiosos? Aprende a liberarte con estas 5 frases: Defusión cognitiva

Are your anxious thoughts controlling you? 😟 Learn to free yourself with the most powerful tool in Acceptance and Commitment Therapy (ACT): cognitive defusion! In this video, you'll discover 5 simple yet transformative phrases to calm your anxiety and take control of your mind. 🌟 Enroll in my course "Reduce Anxiety and Lower Cortisol" In this course, you'll find a complete module on cognitive defusion, with 28 phrases designed to adapt to your specific needs and situations. This resource is backed by research from universities like Oxford. More details and access here 👉 https://academic.oup.com/edited-volum... In this video, you'll learn: What cognitive fusion is and how it traps you in your thoughts. How to use cognitive defusion to change your relationship with those thoughts. Practical exercises to apply these phrases in your daily life. Did you know that an anxious thought isn't a fact? Here, you'll discover how that difference can change your life. Plus, in this video, I have a BONUS for you: we do a guided exercise so you can choose your two favorite phrases and always have them handy. 📌 Resources mentioned: Video on cognitive fusion (a hidden gem):    • Tus Pensamientos te DOMINAN 😓 ¿Cómo dejar ...   Course "Reduce anxiety and lower cortisol": https://maggiepulido.com/reduce-ansie... ✨ Remember: It's not about eliminating anxious thoughts, but rather learning to relate to them in a healthier way. See you in the next video. We'll get through this together! 💪 👩‍💼 Start therapy with me, contact me on WhatsApp: https://wa.link/k1vbmg and here's all the information: https://maggiepulido.com/contactame/ Get to know me more at: 🌐 My website: https://maggiepulido.com 💛 Instagram:   / maggiepulido.ink   💜 TikTok:   / maggiepulido.ink   #ANXIETY #cognitivedefusion IMPORTANT: The information Maggie Pulido provides is for informational purposes only and in no way replaces or substitutes advice, diagnosis, or treatment related to mental or physical health conditions. Although Maggie Pulido is a certified Clinical Psychologist in cognitive behavioral therapy, the information provided in this video and other related content should not be taken as psychological or medical advice. Always consult your doctor or psychologist before making any decision related to your mental and/or physical health.