PERES RUMO AO OLYMPIA: ROTINA, DIETA E TREINO COM XICÓRIA | PREPARAÇÃO COMPLETA

Peres opens his Olympia preparation diary: in this video he explains how he structured his routine, diet strategy, training volume management, and even shows a practical workout with Xicória, including technical corrections and adaptations. If you want to understand what changes when an athlete starts preparing their body for the biggest stage in bodybuilding, this video is for you. In the video: • Peres' daily routine (training, recovery, sleep, and mindset); • Meal plan: macros, pre/post-workout meal, adjustments to the contest prep diet; • Workout with Xicória: warm-up, key movements, and live corrections; • Recovery and monitoring tools; • Common mistakes at the beginning of preparation and how to avoid them. Did you like the level of detail? Leave a like, save it for tomorrow's workout, and comment on which part you want a tutorial on (diet, training, or recovery). SIGN UP HERE TO RECEIVE EXCLUSIVE PROMOTIONS, CONTENT AND MUCH MORE: https://bit.ly/47TE6Vu Welcome to #IntegralTV. Here we bring together the monsters of #DarknessNation and the super athletes of #IntegralTeam. Follow the routine and daily life of our athletes! Diet, training, fun and much more! Follow us on social media: Facebook www.facebook.com/integralmedica Instagram www.instagram.com/integralmedica #DarknessNation Facebook www.facebook.com/thedarknessnation Instagram www.instagram.com/darknessnation BUY ONLINE DIRECTLY FROM OUR OFFICIAL STORES INTEGRALMEDICA: https://bit.ly/integraltvim DARKNESS: https://bit.ly/integraltvdk