MENEGATE APRESENTA O NOVO REFORÇO NO TIME INTEGRALMEDICA — LEG DAY, HISTÓRIA E PRIMEIRO TREINO

Today on the channel: Menegate officially introduces his brother Lucas to the Integralmedica team — and his debut was already on leg day. In this video you'll see: the announcement, Lucas's personal story, the warm-up, the complete leg workout with practical tips, and behind-the-scenes conversations about goals and routine. What's included: • Official presentation: Menegate talks about Lucas joining the team; • Complete leg day: warm-up, main sets (squats/leg press/lunges) and technical corrections; • Personal conversation: Lucas's journey, goals, and the role of his family in the process; • Plans with the Integralmedica team and next steps (competition, preparation, and content). Did you enjoy the presentation? Leave a like, welcome Lucas in the comments, and subscribe to follow his progress on the team. SIGN UP HERE TO RECEIVE EXCLUSIVE PROMOTIONS, CONTENT AND MUCH MORE: https://bit.ly/47TE6Vu Welcome to #IntegralTV. Here we bring together the monsters of #DarknessNation and the super athletes of #IntegralTeam. Follow the routine and daily life of our athletes! Diet, training, fun and much more! Follow us on social media: Facebook www.facebook.com/integralmedica Instagram www.instagram.com/integralmedica #DarknessNation Facebook www.facebook.com/thedarknessnation Instagram www.instagram.com/darknessnation BUY ONLINE DIRECTLY FROM OUR OFFICIAL STORES INTEGRALMEDICA: https://bit.ly/integraltvim DARKNESS: https://bit.ly/integraltvdk