Bodyweight Bootcamp Workout. 30 Minutes. No Equipment.
Back to back hardcore bodyweight moves on 45/15 work to rest intervals. We are starting the new year shot our of a canon and getting down to the hard work. No equipment needed. 31 mins. Join me at https://www.jeffhirsch.fitness for 3 live and on demand workout every week. Check out www.rippedism.com for 60 day workout programs.
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