Tabata Dumbell Endurance Workout 30 Minutes
30 total sets of standard Tabata using weights and bodyweight. We focus on shoulders, arms, chest and back as well as conditioning. 5 double Tabata 40-20 sets to round out the workout in the bonus. 30 mins, light weights required. Workout taken from www.jeffhirsch.fitness Join me there for 3 new live and on demand workouts every week.
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