40 Minute Full Body Conditioning Workout. XFA Fitness

In this 40 minute workout, we cover the full body utilizing strength, plyometrics, flexibility, stamina and core. We perform weighted and body weight exercises. For this workout, I use 1 set of 25 lb dumbbells. Choose your weight according to your needs. I also utilize a set of pushup bars. These are not required. I just demo the product that I was sent to try out. You can find them here: https://aracky.com/collections/pacearth Use code "XFA Fitness" For 30 % off items on the site. Workout overview. 8 moves per round. Repeat each round. Moves are 2 mins, 1 min, 1 min, 1 min, 1 min, 1 min, 1 min, 2 mins. Then a 3 move ab / core bonus at the end. This workout is advanced.