Ultimate Bootcamp Workout Progressive Intensity 30 Minutes
Sign up for over 550 on demand workouts like this at https://www.jeffhirsch.fitness 30 Minute extreme body weight workout. This tough workout will test your whole body and push you to the limit. No equipment required. Join Jeff Hirsch for a challenging plyometric workout designed to build explosive power through progressive rounds. This high intensity workout alternates between easier and harder moves for 20 seconds each, making it perfect for athletic training and improving overall power training. Get ready to push your limits in this 30 minute session.
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