Como fazer um treino FARTLEK (PERFEITO) na CORRIDA

In this video, I'll teach you how to improve your running performance by doing the perfect Fartlek workout to develop speed, pacing, and energy efficiency. This Swedish "speed game" method is essential for runners seeking results in races, especially on uphill and downhill courses, or for those competing for podiums. How to do a perfect fartlek workout is where you'll discover how to alternate intensities correctly, how long each stimulus should last, and how this workout can completely transform your running! ⚠️ 𝗦𝗲𝗷𝗮 𝗣𝗥𝗢 𝗲 𝘁𝗲𝗻𝗵𝗮 𝗺𝗶𝗻𝗵𝗮 𝗼𝗿𝗶𝗲𝗻𝘁𝗮𝗰𝗲 𝗳𝗼𝗿 𝗳𝗼𝗿 𝗳𝗼𝗿 𝗳𝗼𝗿 𝗳𝗼𝗿 𝗳𝗼𝗿 𝗳𝗼𝗿 𝗳𝗼𝗿 𝗳𝗼𝗿 𝗳𝗼𝗿 𝗳𝗼𝗿 𝗳𝗼𝗿 𝗳𝗼𝗿 𝗳𝗼𝗿 𝗳𝗼𝗿 𝗳𝗼𝗿 👉 https://zenith-owner-071.notion.site/... OTHER IMPORTANT LINKS: 📜 Subscribe to my free newsletter: https://nestorrjunior.substack.com/ 🏃 Get my playbook on How to Lower Your Running Pace: https://pay.kiwify.com.br/Up00aYx Follow my routine 👉 instagram.com/nestorr_jr/ VIDEOS RECOMMENDED:    • 5 dicas para correr mais rápido (sem preci...      • Esqueça isso - Entenda porque fazer 80% do...      • Três treinos para baixar seu pace na corrida   Nestor Junior I'm a physical and mental running coach, as well as an amateur athlete. Here I teach you the physical and mental strategies and tools to improve your running performance. Training is what slows down your pace!