A Fórmula da Economia de Corrida Que Ninguém Te Conta

Have you ever heard of running economy? Perhaps this is the biggest secret to finally running faster and improving your pace once and for all! In this video, I'll show you everything I learned from the book Running Science about how to save energy while running—and best of all: in a simple, direct, and practical way! Imagine being able to run at the same speed using less oxygen? It seems like magic, but it's pure science! Running economy is directly linked to your stride, the type of shoes you wear, the terrain you run on, and even your body weight. And best of all? You can train it! I'll show you the 5 steps I use with my students to boost running economy: from pre-race warm-ups to strength training and hill sprints. All with the goal of running faster without having to kill yourself in training. If you're tired of training and not seeing results, this video will open your mind. Learning how running economy works could be the perfect thing you've been missing to finally lower that pace you've been stuck in for months. Also, if you'd like more detailed support, there's a link in the description to my consulting team – that's where I can tailor everything to your specific needs. Watch until the end, because there are SO many insights that no one talks about – and it could be the turning point you need to improve your pace with intelligence and consistency. ⚠️ 𝗦𝗲𝗷𝗮 𝗣𝗥𝗢 𝗲 𝘁𝗲𝗻𝗵𝗮 𝗺𝗶𝗻𝗵𝗮 𝗼𝗿𝗶𝗲𝗻𝘁𝗮𝗰𝗲 𝗳𝗼𝗿 𝗳𝗼𝗿 𝗳𝗼𝗿 𝗳𝗼𝗿 𝗳𝗼𝗿 𝗳𝗼𝗿 𝗳𝗼𝗿 𝗳𝗼𝗿 𝗳𝗼𝗿 𝗳𝗼𝗿 𝗳𝗼𝗿 𝗳𝗼𝗿 𝗳𝗼𝗿 𝗳𝗼𝗿 𝗳𝗼𝗿 𝗳𝗼𝗿 👉 https://run.proeliteassessoria.com.br... 🏋️‍♀️ How to strengthen your running: https://lp.proeliteassessoria.com.br/... OTHER IMPORTANT LINKS: 📜 Subscribe to my free newsletter: https://nestorrjunior.substack.com/ 🏃 Get my playbook on How to Lower Your Running Pace: https://pay.kiwify.com.br/Up00aYx Follow my routine 👉 instagram.com/nestorr_jr/ My STRAVA:   / strava   DISCOUNT COUPONS: Radical Focus: PROELITE10 Z2 Store: PROELITEZ10 Double: PROELITE10 Nestor Junior I'm a physical and mental running coach, as well as an amateur athlete. Here I teach you the physical and mental strategies and tools to improve your running performance. Training is what slows down your pace! 00:00 - Introduction: What is Running Economy 01:53 - External factors: weather, terrain, equipment 04:26 - Internal factors: genetics, body weight 07:16 - Other factors: contact time, tendons, stride 10:04 - Step 1: 12:04 - Step 2: 13:21 - Step 3: 15:17 - Step 4: 17:37 - Step 5: