ಮೂಳೆ ಮುರಿದಾಗ ಬೇಗ ಕೂಡಿಕೊಳ್ಳಲು ಯಾವ ಆಹಾರ ತಿನ್ನಬೇಕು?

#FractureHealing #BoneHealing #OrthopedicAdvice #PostFractureCare #BoneHealth #FractureRecovery #NutritionForBones #ProteinForHealing #drmuralidhara After a fracture, most people worry only about plaster, surgery, plates, or medicines. But the biggest mistake many patients make is neglecting nutrition after a fracture. Bone healing does not depend on surgery alone — it depends heavily on what you eat every single day. In this video, I clearly explain which foods help bones heal faster and stronger, why calcium alone is not enough, and why protein, vitamin D, vitamin C, magnesium, zinc, and proper digestion are essential for bone repair. Bone healing is a biological process, and without the right nutrition, even the best surgery cannot give perfect results. I also explain common myths, vegetarian vs non-vegetarian protein sources, the role of milk, and why smoking and alcohol can delay healing and cause repeat fractures. With the right diet, exercises, and responsibility from the patient’s side, most fractures heal well and patients return to normal life confidently. 👉 Bone healing is not magic — it is science plus discipline 👉 Surgery fixes the bone position, food heals the bone 👉 Your health is your personal responsibility Watch the full video to understand how to help your fracture heal completely and prevent future fractures. 📢 Stay updated with the latest health information, tips, and expert advice. Follow Us: 🩺 Health is wealth!   / drmuralidharaorthosurgeon     / drmuralidhara.venkataramu   ಡಾ.ವಿ.ಮುರಳೀಧರ MBBS,MS(Ortho) DNB, FAGE ಚಿನ್ನದ ಪದಕ ವಿಜೇತ ಬಾಂಬೆಯಲ್ಲಿ ತರಬೇತಿ ಪಡೆದಿದ್ದಾರೆ ಹಿರಿಯ ಆರ್ಥೋಪೆಡಿಕ್💀 ಶಸ್ತ್ರಚಿಕಿತ್ಸಕ (25 ವರ್ಷಗಳ ಅನುಭವ) ಕೆಲಸದ ಸಮಯ 📍 ಆಸ್ಪತ್ರೆಯ ವಿಳಾಸ: ರಕ್ಷಾ ಆರ್ಥೋ ಮತ್ತು ಟ್ರಾಮಾ ಸೂಪರ್ ಸ್ಪೆಷಾಲಿಟಿ ಆಸ್ಪತ್ರೆ ನ್ಯೂ DDPI ಕಚೇರಿ ಎದುರು, ಉಪ್ಪಾರಹಳ್ಳಿ ಫ್ಲೈಓವರ್ ಕೆಳಗೆ, ರಾಧಾಕೃಷ್ಣ ರಸ್ತೆ, ಎಸ್.ಎಸ್.ಪುರಂ, ತುಮಕೂರು – 572102 📞 08162 006 300 | 72041 36631 | 98443 43320 ಟೋಕನ್ ಬುಕಿಂಗ್‌ಗಾಗಿ ನಮಗೆ ಕರೆ ಮಾಡಿ