The BEST Exercises after a Mastectomy or Breast Surgery

Breast surgery, like a mastectomy or lumpectomy, can cause pain, swelling, and tightness. But there are gentle exercises that can be done to speed up recovery and regain full shoulder and neck motion again. My name is Kelly. I am a board certified oncology or cancer physical therapist as well as a lymphedema therapist. In this video, I will share 5 exercises and stretches for after mastectomy or other breast cancer surgeries. Access my 𝐁𝐫𝐞𝐚𝐬𝐭 𝐂𝐚𝐧𝐜𝐞𝐫 𝐑𝐞𝐡𝐚𝐛 program here: https://bit.ly/3rrv7v6 ------------------------------------------------------------------------------------------------------- //Other Products: 𝐏𝐫𝐚𝐢𝐫𝐢𝐞𝐖𝐞𝐚𝐫 𝐂𝐨𝐦𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 𝐁𝐫𝐚𝐬: *use code CANCERREHABPT for 10% off your order!: https://bit.ly/PrairieWear 𝐀𝐧𝐚𝐎𝐧𝐨 Recovery 𝐁𝐫𝐚𝐬: *use code CANCERREHABPT for 15% off your order! : https://bit.ly/AnaOno Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support! ------------------------------------------------------------------------------------------------------- //𝐎𝐭𝐡𝐞𝐫 𝐏𝐚𝐠𝐞𝐬: Instagram: @cancerrehabpt   / cancerrehabpt   Website: http://cancerrehabpt.com My Amazon Storefront: http://amazon.com/shop/cancerrehabpt Disclosure: As an Amazon Associate, I earn from qualifying purchases ------------------------------------------------------------------------------------------------------- Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks! DISCLAIMER The content of this website, Instagram, YouTube, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don’t use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, products, blog, or email series, and Cancer Rehab PT, LLC’s, and owner, Kelly Sturm’s comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.