Breast Cancer Exercises FOLLOW ALONG (0-3 weeks post-surgery)
BREAST CANCER REHAB EXERCISES (0-3 weeks). This video covers the rehabilitation exercises for the first 3 weeks after breast cancer surgery. These exercises can be done if you've had a lumpectomy, a mastectomy or reconstruction surgery. ⭐️ Your Recovery Toolkit Rehab Guides + Thriver Strength Program → https://breastcancerrehab.myshopify.com This is the program I did after my double mastectomy and again after breast reconstruction and also the program I prescribe to my own patients after their surgery. EXERCISES: 1️⃣ Hand pumps (10x) 2️⃣ Neck circles (5x each direction) 3️⃣ Shoulder circles (5x each direction) 4️⃣ Shoulder motion - front, side, back (10x each) 5️⃣ Shoulder internal & external rotation (10x) 6️⃣ Shoulder blade squeeze (10x) 7️⃣ Arm lifts (10x) 8️⃣ Pendulum (10x) ✅ FREE Stretching Guide → https://breast-cancer-rehab.kit.com/s... ✅ FREE Chemo Checklist → https://breast-cancer-rehab.kit.com/c... ✅ FREE Guide - Questions to Ask your Surgeon → https://breast-cancer-rehab.kit.com/s... 💌 Join my newsletter - stay connected on this healing journey! https://breast-cancer-rehab.kit.com/p... ❇️ MY FAVOURITE PRODUCTS: 🩷 Bras (Post-mastectomy, compression, lymphedema & beyond) • Prairie Wear (save 10%) - https://www.prairiewear.com/ERICA10 • AnaOno (save 15%) - https://www.anaono.com/r?id=q77j7c 💪 Rehab & Recovery Tools- http://amazon.com/shop/breastcancerrehab 🎒 GORUCK Gear I Recommend: • Basic Rucker (weighted backpack): https://alnk.to/cHQe2zg • Weighted vest: https://alnk.to/2QzN0ot Some of the products are affiliate links. As an Amazon Associate I earn from qualifying purchases.
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