Yoga im Büro & am Arbeitsplatz / Office Yoga Routine gegen Verspannungen/ Yoga auf dem Stuhl

A full-body workout you can practice as an active break at the office or workplace. Just 15 minutes to stretch your body, release tension, and strengthen your muscles. You don't need a yoga mat, and these yoga exercises are perfect for a short break for yourself and your body. A backless chair is ideal for this yoga routine. I also recommend taking off your shoes and wearing comfortable clothing, or loosening your belt so you can breathe freely and deeply into your abdomen. An anti-stress yoga program for in-between moments. For more flexibility, relaxation, and well-being in your everyday life. This short yoga flow is suitable for all levels and is also easy for yoga beginners to practice. You can also find me on Instagram:   / kianayoga   And in the "real" world at my studio in Siegen: https://www.kiana-yoga-siegen.de