¿Qué hace distintos a los mejores del mundo?: mitos y verdades del entrenamiento con Horacio Anselmi

What separates those who truly perform from those who fall short? In this episode of The Formula, Horacio Anselmi—coach of athletes like Juan Martín del Potro, Gabriela Sabatini, and David Nalbandian—explains why talent alone isn't enough and what habits truly build high performance. We talk about training, strength, nutrition, sleep, and mindset. But above all, we delve into something more uncomfortable: why most people think they're training… but in reality, they're not. From the myth of going for a run to the impact of strength training on the brain, this episode shatters many preconceived notions and brings high-performance concepts down to earth. If you want to improve your energy, focus, or discipline, this will change your perspective. Chapters: 0:00 Horacio Anselmi on The Formula 1:30 Easy Doesn't Work 10:27 What Training Works for Me? 18:11 High-Performance Mindset 23:40 Sleep is Fundamental in Sports 29:49 The Keys to Nutrition 45:57 Training Myths 57:12 What Characterizes the Best? 🎙 Hosted by Mili Hadad 📺 YouTube:    / @laformulapod   📸 Instagram:   / laformula.pod   🎧 Spotify: https://open.spotify.com/show/2TZKJJm...