Médico Deportivo: Entrenar Así te está Destrozando | Dr. Antonio Hernández

The obsessive pursuit of longevity and physical performance often pushes people into extreme practices that destroy their true well-being. Renowned integrative health physician Dr. Antonio Hernández explains the double-edged sword of high-intensity exercise after age 40. While strength training is essential to combat sarcopenia and maintain physiological reserve, polarizing the routine with excessive stimuli without adequate rest can chronically elevate cortisol levels and catabolize muscle tissue. We analyze in depth the revolution and hidden dangers of the latest generation of GLP-1 analog peptides (such as Ozempic and Monyaro). These drugs generate drastic satiety and accelerated weight loss, but the doctor warns about the devastating rebound effect if the process is not accompanied by monitored protein intake and strength training. Losing muscle mass destroys the basal metabolic rate and guarantees regaining the lost weight upon discontinuing treatment. #AntonioHernandez #IntegrativeMedicine #Ozempic #MuscleMass #Cortisol #ScientificSupplementation #HealthyLongevity #StrengthAndHealth #HybridLifestyle _________________________________________________ Improve your health by investing in yourself using the code HOGUERA: 🎁 5% OFF at BE LEVELS https://acortar.link/g6Rscg 🎁 10% OFF at RUANOVA HEALTH https://ruanovahealth.com/ 🎁 10% DISCOUNT at https://www.mitofitx.com/ CODE: HOGUERA _________________________________________________ Follow us on Instagram • Instagram:   / podcastlahoguera   • Website: https://victortellezcoach.com • Instagram:   / vic.tellez_   _________________________________________________ CHAPTERS 00:00 The birth of integrative medical outreach on social media. 08:15 Ancestral running versus modern inactivity and sedentary lifestyles. 16:40 Why you need strength training after 40: Sarcopenia. 24:55 The mistake of polarizing CrossFit: The value of low-intensity walking. 33:10 The price of high performance: Cortisol, immunosuppression, and aging. 41:25 GLP-1 drugs (Ozempic and Monyaro): Medical revolution and rebound effect. 49:40 The destruction of basal metabolic rate due to muscle loss. 58:15 The psychology of disguised binge eating disorder and emotional purging. 1:06:50 Supplementation Myths: Creatine with Digestive Enzymes and Minerals 1:15:30 Intravenous IV Therapy and Liposomal Vitamin C Against Cortisol Damage 1:24:10 Biohacking, Peptides, and the Danger of the Current Tipping Point 1:31:05 The Future of Premium Longevity Products and Biohacking