Javier Furman EXPLICA la forma CORRECTA para usar los 3 suplementos ESENCIALES para el cerebro

In this episode, Dr. Javier Furman—a specialist in functional and integrative health—explains why health isn't just about eating well or exercising, but about understanding how the entire body functions as a system. We discuss the role of mitochondria, the liver, and stress; how a lack of movement affects our energy; and why having a purpose can change our biology. We also explore which habits truly impact physical, mental, and emotional well-being, and how to regain energy when everything seems "burned out." This is a conversation to rethink health and learn to live with more awareness, vitality, and balance. Chapters: 0:00 Javier Furman on La Fórmula 1:16 What is Functional Integrative Health? 10:38 Adipose Pandemic 13:44 Energy is fundamental 22:51 Is taking care of yourself difficult?: bone broth 27:48 The liver is the super organ 35:14 The body is connected 47:51 Mood and physical health 50:01 Supplements for the body 56:39 Anxiety 59:24 Medications and sleep 01:03:48 Is it better to go slowly or from zero to one hundred? 🎙 Hosted by Mili Hadad 📺 YouTube:    / @laformulapod   📸 Instagram:   / laformula.pod   🎧 Spotify: https://open.spotify.com/show/2TZKJJm... 🎵 TikTok:   / laformulapodcast