Phitlosofía - T.01 Ep.08 - Tu cuerpo habla; dieta antiinflamatoria- con Nathaly Marcus

There's a lot of talk about the anti-inflammatory diet and its benefits. That's why @denissephit wanted to bring in an expert on the subject, functional nutritionist, founder of Bienesta, and author Nathaly Marcus. They discussed with Nathaly why we get inflammatory, the effects of cutting out carbohydrates, why eating the same thing all the time isn't so healthy, and which oils are most beneficial. Transform your body and habits with Phit. Train anywhere, starting from just 20 minutes a day. Want to train with me? I'm giving you 7 days free here 👉 https://www.phit.mx/offers/hACuVsND