Experta en Inflamación: 7 Alimentos y Hábitos para Desinflamar y Transformar tu Cuerpo

📘 Our book “What They Know and You Don’t” is available here: https://bit.ly/4d14ejr Book on Amazon: https://amzn.eu/d/8ZcVldi 👥 Come to the next in-person event: https://tengounplanpodcast.grwebsite.es/ 📢 If you want to become a sponsor and collaborate with us, click here: https://tengounplanpodcast.com GUEST SOCIAL MEDIA Instagram: https://www.instagram.com/nutricionat... Website: https://nutricionate.com/ YouTube:    / @nutricionate   Book: https://www.casadellibro.com/libros-e... EPISODE TIME 00:00 Intro 01:13 Why does Sandra do what she does? 01:59 Why is inflammation so common these days? 03:05 Bad eating habits 04:16 How can flour be in the food pyramid? 04:55 "Fats are wonderful" 05:16 How do you know if you're inflamed? 06:16 "The skin is a reflection of the gut" 07:42 How should we eat? 09:43 What happened in Sandra's life that made her realize she was inflamed? 13:49 Is bread really bad? 16:00 "Even if you're not celiac, it's advisable to eliminate gluten" 16:56 Foods for easier digestion 18:43 Is coffee beneficial or harmful? 21:05 Foods that make us bloated 27:14 What foods lower blood sugar spikes? 30:02 "Eat this to soothe period cramps" 32:40 Eating well is expensive 33:31 "I'm not wearing a new dress, but I'm eating well" 34:06 Intermittent fasting 37:21 Healthy breakfast options 42:43 "Garlic is a superfood" 44:16 Sandra's husband's story (multiple sclerosis) 47:19 From wheelchair to crutches 50:52 Have you felt undervalued at work? 53:10 Habits to avoid inflammation 55:06 How to eat dinner to sleep better? 59:22 "The gut is our second brain" 01:00:49 Stress and eating habits 01:03:06 The best pan for healthy cooking 01:07:13 "Miracle diets don't exist" 01:08:54 How to disconnect from daily stress 01:12:08 Tips for dealing with criticism 01:15:14 How to build a community on social media 01:19:46 Conclusions and end of episode 🔵 Who are we? -Juan's Instagram:   / domline_   -Juan's YouTube Channel: https://@Domline_ -Sergio's YouTube Channel: https://@SergioBegueria -Sergio's Instagram:   / sergiobegueria   🪵 Our custom wooden frame: