【9割が知らない】クロールは"肩甲骨"で泳ぐ。元選手が教える、腕が疲れない本当の泳ぎ方

"My arms get tired quickly when I swim the freestyle, and I can't swim for long periods of time..." "I want to swim with a more flowing, beautiful form..." The root of this problem is relying too much on arm strength. In fact, the source of propulsion for advanced swimmers, who swim easily and quickly, comes not from their arms but from their scapulae. In this video, former competitive swimmer Serika thoroughly explains six ways to use your shoulder blades to dramatically improve your freestyle, as well as three incredibly effective shoulder blade stretches to do before you start swimming. No more tiring freestyle swimming that relies solely on arm strength. With this one video, you too can achieve powerful and beautiful propulsion generated from your back. [Video Timetable] 0:00 Why are the shoulder blades important? 1:30 Points 1-6: 6 Tips for Using Your Shoulder Blades 8:45 [Practical Exercises] 3 Shoulder Blade Stretching Techniques 11:40 Summary ▼Click here for a playlist that covers the basics of freestyle swimming! Make freestyle swimming dramatically easier! Breathing and form improvement lesson    • クロールが劇的に楽になる！息継ぎとフォーム改善レッスン   #freestyle #shoulderblades #swimming #formimprovement #swimming 🉐Get 5% off FUNKITA items when you purchase here https://funkita.jp/discount/serikaswi... ※If you don't see the discount, please enter this coupon code: "serikaswim05"