【せりか流・真骨頂】クロールは"ゆっくり"泳ぐのが一番美しい。元選手が教える「究極の脱力泳法」

[Chapter list (table of contents)] 00:00 [#Crawl] 25m is #painful! How to #swim #swimming for a long, easy ``slow crawl'' Opening 00:07 [#Crawl] 25m is #painful! Lineup of how to #swim "slow crawl" to swim comfortably for a long time 00:49 [#Crawl] 25m is #painful! 4 points on how to #swim ``slow crawl'' to swim comfortably for a long time 01:33 [#Crawl] 25m is #painful! How to #swim ``slow crawl'' to swim comfortably for a long time ①Recommended recovery method 03:29 [#Crawl] 25m is #painful! #Swimming method of ``slow crawl'' to swim comfortably for a long time (2) Hand entry that makes a big difference 05:23 [#Crawl] 25m is #painful! How to #swim ``slow crawl'' to swim comfortably for a long time 3. How to draw your hands without using force 07:21 [#Crawl] 25m is #painful! How to #swim ``slow crawl'' to swim comfortably for a long time 4. The most important thing is how to breathe 09:11 [#Crawl] 25m is #painful! How to #swim "slow crawl" to swim comfortably for a long time "shoulder touch" practice method 11:07 [#Crawl] 25m is #painful! #Swimming method for "slow crawl" to swim comfortably for a long time "rolling kick" 13:05 [#Crawl] 25m is #painful! #Summary of how to swim comfortably for a long time "slow crawl" 13:21 [#Crawl] 25m is #painful! How to #swim #swimming for a long, easy ``slow crawl'' ending 🟨This week's schedule🟨 　 💰November 25th (Friday) Video [#Crawl] How to draw hands 🍂November 26th (Sat) Video [#Crawl] Fundamentals of flapping legs ♥️ Live streaming 21:00-23:00 ☀️ November 27th (Sunday) Video [#Breaststroke] For those who become flat 🌙 November 28th (Monday) Video [#Crawl] Breathing breathing 🔥November 29th (Tuesday) Video [#Crawl] How to use the pelvis 💧November 30th (Wednesday) Video [#Butterfly] The basics of swell ♥️ Live streaming 21:00-23:00 🌲December 1st (Thursday) Video [#Crawl] Breathing slowly and long swimming [Amazon Wish List] I made a wish list 🥳 I want to give it as a gift because it contains something that I would be happy to receive! If you are interested, please take a look 😍 Give me a lot💕 https://www.amazon.jp/hz/wishlist/ls/... 【profile】 🔹🔹🔹🔹🔹 Babies: put in the pool Childhood: Just swim and swim and swim Elementary school students: Belong to a local athlete course → Go to Itoman swimming Junior high/high school students: Belongs to the swimming club. Her specialty is butterfly. College student: A little bit of a swimming club → I'm going to do a part-time swimming instructor. 🔹🔹🔹🔹🔹 Anyway, I just like water🐋 (I also like typhoons…🌪) When I was in elementary school, I set a new competition record at the Itoman Swimming Joint Tournament⚡️ I wasn't that fast in middle school/high school🦦 Instead, I was just researching how easy it would be to finish practice🦥 My specialty is butterfly (I wanted to specialize in crawling, but I was rejected🐙), so it's really hard to practice now🤢 When I was researching how to swim a butterfly without being caught, I ended up with the way I swim now🤫 Thanks to that, Crawl became like a butterfly🦭 When I was a university student, I got tired of competitive swimming, so I got a part-time job as a swimming instructor☝🏻 So I wonder if it will be quite an instructor career 🐥 Right now, I'm telling you everything I can 🍄 [qualification] "Japan Swimming Federation Basic Swimming Instructor Qualification" (Even I passed with "All A"💯) 【Current】 Thanks to you, I can meet various players now💓 I have met many former Japanese national team players and former Olympians (including current Olympians🤫)🐥 Anyway, I teach you how to swim comfortably and beautifully for a long time🐞 There must be some reason why you can't swim in the butterfly or crawl 🐠 【dreams】 Actually, one of my dreams is to become a singer🦄 I would be very happy if you could support me 🐬 If you want to listen to the song, please follow me on TikTok 🌷 https://vt.tiktok.com/ZSdfKMqsV/ [Let's connect on Twitter🍀] on Twitter #Serika swimming #swimming #crawl I will like, retweet, and comment on those who have attached 🌸 Click here for Serika’s Twitter🕊   / serika_55555   [How to take Serika's lesson?] ] Here are the details 🌛 https://ameblo.jp/serikaswimming/entr... [Click here if you want to check the video in text✏️] "Cheerful dolphin" https://tieiruka.com *Currently, the update is stopped 🌱If you really want to see it in text, please use the subtitle function on YouTube🍀🍀 [Click here for job requests] Please use the job form in the summary column or email us directly here 📩 [email protected]