【9割が勘違い】クロールの手は「かいちゃダメ」。水泳は"懸垂"だった？力任せを卒業する「美・水泳」の哲学。

"The more I push myself, the less I seem to move forward..." "My arms feel so sore after just 50 meters, I can't lift my shoulders..." Are you swimming the tiring crawl stroke? Your worries might stem from a fundamental misunderstanding of your stroke technique. This video is a comprehensive version of the short video "One Stroke Changes! A Stroke That Guarantees Propulsion," which has been viewed 140,000 times in 90 days. This video delves into the most important "real reason" behind why that stroke technique makes it easier to move forward, something that wasn't fully conveyed in the short video. The tiring swimming technique that many people unconsciously engage in is "arm wrestling with the water." In this video, we propose a completely new way of swimming that stops this "arm wrestling" right away and instead finds a "horizontal bar" in the water to propel your body forward like a "pull-up." We'll share with you, along with concrete drills, the philosophy of "beautiful swimming," which allows you to stop relying on the small muscles in your arms and instead use the large muscles of your core and back for effortless, beautiful swimming. Watch this video and your common belief that "swimming is all about physical strength" will surely change. [Today's Table of Contents (Chapters)] 0:00 Opening ~ Advance in the crawl with "pull-ups"! ~ 0:20 Introduction ~ The "answer" and "real reason" for the short video ~ 1:57 Chapter 1: The biggest misconception: "Arm wrestling with water" 4:07 Chapter 2: The answer to beautiful swimming: "The crawl is actually a pull-up" 7:05 Chapter 3: Drills to get a feel for it 7:30 Drill 1: "Finding a wall in the water" (sculling) 8:27 Drill 2: "Pull buoy pull-ups" crawl 9:52 Conclusion ~ The philosophy of "not fighting the water" ~ 🏊‍♀️ October event confirmed! 🏊‍♀️ "We'll film your swimming" lessons and special practice sessions! This is your best chance to objectively look at your swimming and dramatically improve it. ▼Kanagawa Event: Sunday, October 26th, 12:00-1:00 PM ✅October 26th (Sunday) 34th "We'll Film Your Swim" Event https://docs.google.com/forms/d/e/1FA... ❇️ [Regular Lessons Every Thursday] Tipness Kamoi (with filming at the beginning of the month) Regular Lesson Information https://ameblo.jp/serikaswimming/entr... ❇️ [From September 2025] Tipness Kamoi Private Lessons Information https://ameblo.jp/serikaswimming/entr... ❇️ Book a private lesson here! https://docs.google.com/forms/d/e/1FA... [Membership] I'll personally teach you how to swim. Register for "Serika Swimming Salon" here!    / @serika_swimming   ▼Lessons by level and stroke▼ We've compiled lesson videos, organized by purpose, to help you turn your "can't do" into "can do." Choose the list that's right for you and improve your level efficiently! 🏊‍♂️**[World's Best] The Ultimate Butterfly Stroke: Never Get Tired Again!**    • 【世界一得意】バタフライ "生涯疲れない" 究極の泳ぎ方   🏊‍♂️**[Beginners] Complete Course to Master the "Beautiful Crawl" from Scratch**    • 【初心者向け】ゼロから始める「美クロール」完全マスター講座   🏊‍♂️Makes the Crawl Dramatically Easier! Breathing and Form Improvement Lessons    • クロールが劇的に楽になる！息継ぎとフォーム改善レッスン   🏊‍♂️Breaststroke & Backstroke | Tips and Practice for Easier Movement    • 平泳ぎ＆背泳ぎ｜楽に進むためのコツと練習法   ▼[Swimming for a Perfect Body] Diet Program▼ Not just for weight loss. If you want to lose weight in a beautiful and healthy way, click here. 🔥 [Swimming Diet] Swimming Techniques and Training to Maximize Fat Burning    • 【水泳ダイエット】脂肪燃焼効果を最大化する泳ぎ方とトレーニング   ▼ [Serika Support Coupon] ▼ 🉐 Get 5% off FUNKITA items when you purchase from here https://funkita.jp/discount/serikaswi... ※If the discount does not apply, please enter this coupon code: "serikaswim05" 👙 New swimsuit worn in this video: [POOL TIME] Purchase Link https://www.qoo10.jp/shop/POOLTIME Instagram   / pooltimeofficial_jp   ▼ [Subscribe] to join the "Beauty of Swimming" journey    / @serika_swimming   ▼Subscribe to my sub-channel "Serika's Swimming Adventures" too!    / @isoasobi   ▼Serika's Favorite Swimming Gear ・Mizuno Accel Eye https://amzn.to/3VeP0AM ▼Follow me on social media! X (Twitter):   / serika_55555   Instagram: https://instagram.com/serika.swimming... We'll continue to share information that will change your swimming life, so please subscribe and like our channel! Please let us know your swimming concerns in the comments! #crawl #swimming #swimming #swim #crawltips #easyswimming #swimmingwithouttiring #Serikaswimming ...