Biblioteca 1 - Curso Pilates: História do Método Pilates - O que é CONTROLOGIA?

The first video in the Library provides fundamental information about the concept of Pilates, initially called Contrology by its creator Joseph Hubertus Pilates. The origin of the practice, associated with Joseph's life story, helps to understand the importance and purpose of conscious movement control. Featuring Carolina Marques and Mariana Grifo, physical and sports activity educators from Sesc Avenida Paulista. This content is part of the Online Pilates Course, 100% online and free, aimed at people interested in learning about and experiencing Pilates, a practice based on strength, concentration, control, fluidity of movement, precision, and breathing. There are 20 videos, prepared by the Sesc Avenida Paulista team of educators, presenting the different contexts of Pilates distributed across 10 practical and 10 theoretical modules, which can be applied to people's physical activity routines, contributing to a more active and well-being-oriented life. #pilates #pilatesesescsp #onlinecourse #sescsp