SAIBA TUDO SOBRE O PILATES

Joseph Pilates was born in Germany in the late 19th century. Through in-depth study of the human body, he developed the Pilates exercise method, a movement re-education technique that works the entire body. Concentration, control, precision, centering, breathing, and fluidity are the six basic principles that ensure Pilates is performed in a targeted and efficient manner. They promote body awareness, along with physical and mental alignment. This program features physiotherapist Michele Assis Costa. #healthday #funec #unectv