5 MIN CORE Workout For CYCLISTS | Reduce Injuries & Boost Performance
This is a quick 5 minute core workout I put together specifically for cyclists. As a physiotherapist, I’ve seen how important core strength is for both performance and injury prevention — and it's something I include in my own routine too. You don’t need any equipment, just a bit of space and a few minutes. These core exercises will help you build stability, support your posture, and make your pedal strokes more efficient. I like to do this either before a ride as a quick activation or on recovery days to stay consistent. Give it a go, and let me know how it feels! WORKOUT BREAKDOWN: 5 Exercises 45s ON/ 15s OFF 00:00 Intro 00:44 Bicycle Crunches 01:44 Leg Lifts 02:44 Bird Dog 03:44 High Plank Twists 04:44 Mountain Climbers WHAT YOU’LL NEED: A mat (I am using the Liforme yoga mat which I LOVE! You can find it here https://amzn.to/4goafbK) MY EQUIPMENT: 🎤 Mic: DJI Mic (https://amzn.to/4aM8Vhy) ⌚ Watch: Amazfit Active (https://amzn.to/4jC7gPP) 🎧 Headphones: JLab Go Air Sport (https://amzn.to/3WN3QQj) WATCH NEXT: 10 Min Stretching Routine for Cyclists: • 10 Min Cycling Stretching Routine Created ... 🔔 If you love quick, efficient training that gets results, hit LIKE, SUBSCRIBE, and turn on notifications for more workouts each week! Let’s Stay Connected ❤️ EMAIL: [email protected] INSTAGRAM: / stephdlovell TIKTOK: / sweatwithstephdlovell #CoreWorkout #StrongerCoreForCyclists #CyclistCoreWorkout D I S C L A I M E R To reduce the risk of injury, check with your doctor before beginning any workout routines from this channel. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. Perform exercises at your own risk, and listen to your body to avoid injury. Sweat with Steph will not be responsible or liable for any harm you sustain due to this channel's fitness program, online fitness videos, or information shared on YouTube.
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