15 MIN WALKING PAD WORKOUT | Cardio & Strength

Ready for a full body burn while getting your steps in? This 15 minute workout is the perfect mix of cardio and strength, no running, just walking with purpose! Can be done on a walking pad or treadmill. Let’s build muscle and boost those feel good endorphins together :) (I am walking at a pace of 4km/hr with 1kg dumbbells. To make this workout harder you can increase your speed or increase your weights.) WORKOUT BREAKDOWN: • 35s Work | 25s Rest (walking) WHAT YOU’LL NEED: Light weights (as you get more comfortable you can go as heavy as you want ;) Walking pad/Treadmill MY EQUIPMENT: If you think this Walking Pad is for you here are the links: UK Link: https://amzn.to/49jTu0p US Link: https://amzn.to/3OWpFw7 WATCH NEXT:    • 20 MIN WALKING PAD WORKOUT | Cardio & Stre...      • The ULTIMATE 10min STRETCHING Routine   🔔 If you enjoyed this workout, be sure to like, comment, and subscribe for more fitness tips and routines! Let’s Stay Connected ❤️ EMAIL: [email protected] INSTAGRAM:   / stephdlovell   TIKTOK:   / sweatwithstephdlovell   #athomeworkout #walkingpad #walkingpadworkout D I S C L A I M E R To reduce the risk of injury, check with your doctor before beginning any workout routines from this channel. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. Perform exercises at your own risk, and listen to your body to avoid injury. Sweat with Steph will not be responsible or liable for any harm you sustain due to this channel's fitness program, online fitness videos, or information shared on YouTube.