45 MIN WALKING PAD WORKOUT | Cardio & Strength

Ready for a full body burn while getting your steps in? This 45 minute workout is the perfect mix of cardio and strength — no running, just walking with purpose! Can be done on a walking pad, treadmill or even walking outside! Let’s build muscle and boost those feel good endorphins together :D (I am walking at a pace of 4km/hr with 1kg dumbbells. To make this workout harder you can increase your speed of increase your weights.) WORKOUT BREAKDOWN: • 35s Work | 25s Rest (walking) • Halfway water break WHAT YOU’LL NEED: Light weights (as you get more comfortable you can go as heavy as you want ;) Walking pad/Treadmill MY EQUIPMENT: I was using the KingSmith WalkingPad Z3 but it is not available in most places anymore, so I would recommend another KingSmith WalkingPad instead: https://amzn.to/47MepsQ WATCH NEXT: Walking Pad Workout:    • 20 MIN WALKING PAD WORKOUT | Cardio & Stre...   Mobility/Stretching:    • The ULTIMATE 10min STRETCHING Routine   🔔 If you enjoyed this workout, be sure to like, comment, and subscribe for more fitness tips and routines! Let’s Stay Connected ❤️ EMAIL: [email protected] INSTAGRAM:   / stephdlovell   TIKTOK:   / sweatwithstephdlovell   #athomeworkout #walkingpad #walkingworkout D I S C L A I M E R To reduce the risk of injury, check with your doctor before beginning any workout routines from this channel. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. Perform exercises at your own risk, and listen to your body to avoid injury. Sweat with Steph will not be responsible or liable for any harm you sustain due to this channel's fitness program, online fitness videos, or information shared on YouTube.