BWS Blockade selber lösen [3 Übungen für Zuhause]

Do you suffer from a thoracic spine blockage? In this video, we show you 3 effective exercises you can use to release your thoracic spine blockage yourself. ⏲️𝗜𝗻𝗵𝗮𝗹𝘁 00:00 Intro: Resolving a thoracic spine blockage 00:14 Thoracic Spine Exercise 1 02:36 Thoracic Spine Exercise 2 03:50 Thoracic Spine Exercise 3 05:23 Outro: Resolving a thoracic spine blockage 👨🏻‍💼👨🏼‍💼 EXERCISE FOR MEN AND WOMEN We support you in living a pain-free life. On this channel, you can expect regular exercise and explanatory videos on the topics of osteoarthritis, joint pain, and limb pain. 👉🔴 Subscribe to us for more videos about your health: https://bit.ly/2wCLTEo ------------------------------------------ What is a thoracic spine blockage? The term "thoracic spine syndrome," or "thoracic spine syndrome" for short, is an umbrella term that collectively refers to various types of pain in the thoracic spine (thoracic spine) region. What are the symptoms of a thoracic spine blockage? Thoracic spine pain usually involves dull or aching pain in the thoracic spine. The most common symptom is back pain, which the patient localizes in the upper back and between the two shoulder blades and can radiate forward over the costal arch. Other typical symptoms include: Neck pain and neck tension Tightened and painful muscles Crooked posture Rib pain when breathing and moving Positional abnormalities in the joints Limited mobility of the thoracic spine Other pain between the chest and upper back Thoracic spine pain typically worsens with movement, as well as with external pressure or tapping. Many of the above-mentioned symptoms also overlap with those of lumbar spine syndrome. How does a thoracic spine blockage develop? The most common causes include all types of blockages, tension, or wear and tear in the thoracic spine area. In addition, inherited or congenital deformities, diseases, and inflammation can be possible causes of thoracic spine syndrome. Can I prevent or counteract thoracic spine syndrome? If a lack of exercise and weak back muscles are the cause of your pain, you can also make sure you get enough exercise in your daily life. Suitable sports for back pain include endurance sports such as Nordic walking or swimming. Attending a back exercise class can also help improve posture and further strengthen muscles. You can also try these exercises at home. You should also pay attention to sitting correctly and healthily in your daily life. You can find tips and exercises for correct sitting here, among other places. Aids such as a wedge pillow or orthopedic insoles can also relieve pressure on the spine and correct any poor posture. Ask your local medical supply store about the right aids for you. You can learn more about this in this video. ——————Our Social Channels ————-———— 📸Instagram: https://bit.ly/2Ui8llW 👥Facebook: https://bit.ly/2Ui8wxC ———————General------------------------ 🌎Website - https://koenig-horb.de/ 💬Email: [email protected] ——–—————Music———————————— ––––––––––––––––––––––––––––––––– Song: Lakey Inspired - Chill Day (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video link:    • LAKEY INSPIRED - Chill Day (Vlog No Copyri...   –––––––––––––––––––––––––––––– #BWSBlockade #BWSExercises #BWSBlockadeselfresolve