BWS Blockade selber lösen und vordehnen [4 schnelle Übungen]

Are you experiencing pain due to a thoracic spine blockage and want to alleviate or resolve it yourself, but nothing seems to work? In this video, we'll show you four effective exercises to help you release your thoracic spine blockage. You'll also find three more exercises for your thoracic spine blockage in this video:    / watchv=vhioxnwbrne&t=274s   👨🏻‍💼👨🏼‍💼 Exercises for a Pain-Free Life We support you in living a pain-free life. On this channel, you'll find regular exercise and explanation videos on the topics of osteoarthritis, joint pain, and limb pain. ... 👉🔴 Subscribe for more videos about your health: https://bit.ly/2wCLTeo ⏲️Video 00:00 Intro: Releasing a Thoracic Spine Blockage 00:14: Mobilizing the Thoracic Spine 1 01:19: Mobilizing the Thoracic Spine 2 02:40: Releasing a Thoracic Spine Blockage 1 04:09: Releasing a Thoracic Spine Blockage 2 05:09 Outro: Releasing a Thoracic Spine Blockage 🩹 𝗘𝗺𝗽𝗳𝗼𝗵𝗹𝗲𝗻𝗲 Exercise Mat ↪︎ Thick exercise mat ► https://amzn.to/33DRCkz ↪︎ Thin exercise mat ► https://amzn.to/3JLkGGa ↪︎ High-quality foam roller ► https://amzn.to/3H3gMqw ↪︎ Low-cost foam roller ► https://amzn.to/3Herz0Z ↪︎ Height-adjustable desk ► https://amzn.to/33DyuDg ↪︎ Ergonomic chair ► https://amzn.to/3H8OBq8 ↪︎ Soft Footrest ► https://amzn.to/35dZdXy (These links are affiliate links. If a purchase is made through one of these links, we receive a commission. This does not incur any additional costs for you.) 📕 𝗨𝗡𝗦𝗘𝗥 𝗕𝗨𝗖𝗛 https://amzn.to/3BFuVsN 📺 𝗪𝗘𝗜𝗧𝗘𝗥𝗘 𝗩𝗜𝗗𝗘𝗢𝗦 𝗭𝗨𝗠 𝗧𝗛𝗘𝗠𝗔 Release Thoracic Spine Blockage Yourself (3 Exercises for (At home): ➡️ https://bit.ly/3IciRlc 7 quick exercises for hip osteoarthritis: ➡️ https://bit.ly/33DSDZV 3 effective exercises for lower back pain: ➡️ https://bit.ly/3sZhwb3 📸 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 Instagram ↪︎ https://bit.ly/30NjkaO Facebook ↪︎ https://bit.ly/2Ui8wxC TikTok ↪︎ https://bit.ly/3trRDC7 Pinterest ↪︎ https://bit.ly/3wYKMSL Website - https://koenig-horb.de/ Email: [email protected] ------------------------- WHAT IS A THREE-SPINE BLOCKAGE? The term thoracic spine syndrome, or T-spine syndrome for short, is an umbrella term encompassing various types of pain in the thoracic spine (T-spine). WHAT CAUSES A THREE-SPINE BLOCKAGE? In a thoracic spine blockage, the vertebrae themselves don't become locked. Rather, the muscles along the thoracic spine are tense and hardened. A T-spine blockage, therefore, involves blocked muscles, not blocked vertebrae. Triggers for a T-spine blockage include repetitive strain, poor posture, and lack of movement. In everyday life, we almost always have a slightly hunched posture, especially when we sit in front of a screen all day. Regular stretching would be a good way to counteract this. Since hardly anyone regularly stretches their thoracic spine, the muscles shorten. The back muscles, as the opposing muscles, are constantly trying to straighten us up again—and are completely overwhelmed by this. The muscles are in a constant state of imbalance. Over time, the muscles of the thoracic spine become tense, cramped, and hardened. HOW CAN I COUNTERACT THOROUGH SPINE BLOCKAGE? If lack of exercise and weak back muscles are the cause of your discomfort, you can ensure you get enough exercise in your daily life. Suitable sports for back pain include endurance sports such as Nordic walking or swimming. Attending a back school can also help improve posture and further strengthen the muscles. In addition, you should pay attention to sitting correctly and healthily in your daily life. Aids such as a wedge cushion or orthotic insoles can also relieve pressure on the spine and correct any postural problems. SYMPTOMS OF THREE-SPINE BLOCKAGE Neck pain Restricted upper body mobility Slouching posture Rib pain Shortness of breath, rapid heartbeat & panic attacks Radiating pain in the abdomen, head, and arms Sharp pain in the thoracic spine General back pain #ThoracicSpine #TWS #ThoracicSpineBlockage