痩せるために脂質代謝から糖質代謝に変更する極意

In this video, I'll teach you how to shift from "lipid metabolism" to "carbohydrate metabolism" and get a body that's more likely to lose weight. 💁‍♂️ The body uses the food it eats for energy. The main energy source is determined by the tissues and the ratio of protein, lipids, and carbohydrates consumed. 💡 🔻The Main Roles of the Three Major Nutrients🔻 ●Protein... Body building blocks ●Lipids... Body building blocks, cell membranes, and hormones ●Carbohydrates... Energy generators Of the three major nutrients, converting carbohydrates into energy is the most efficient and easiest way to lose weight. ✨ 🔻Reason 1: Respiratory Quotient🔻 This is a bit complicated, but... 🥺 The respiratory quotient is the ratio of carbon dioxide output to oxygen consumption by volume. The more carbon dioxide output from the body's cells, the more oxygen is released into the cells. It becomes easier to absorb carbohydrates. ↓ At this time, using carbohydrates for energy increases carbon dioxide emissions. ↓ Increases metabolism. If protein or fat becomes the energy source at this time, carbon dioxide emissions decrease, and energy production efficiency drops. 🔻Reason 2: Liver and Kidney Burden🔻 Lack of carbohydrates. ↓ The body tries to produce carbohydrates. ↓ Muscle and fat are cut down to produce carbohydrates in the liver. ↓ The body doesn't want to be cut down, so metabolism slows. ↓ More likely to gain weight. Furthermore, "reduced carbohydrate intake" = "increased protein intake." ↓ Excessive protein intake causes ammonia production. ↓ Detoxification in the liver ↓ Excreted in urine Restrictive diets, such as carbohydrate restriction and calorie restriction, put a strain on the liver due to the repeated reactions in the body. 😱 🔻Reason 3: Impaired glucose tolerance🔻 Restricting carbohydrate intake ↓ Without carbohydrate intake, the number of cells that convert fat into energy increases. ↓ If you normally use fat for energy, when carbohydrate intake does occur, it is blocked. ↓ Excess carbohydrates remain in the blood. ↓ This can lead to blood sugar fluctuations and diabetes. 😨 🔹How to improve glucose metabolism🔹 ●Ideal PFC balance Protein... 13-20% Fat... 20-25% % Carbohydrates... 50-60% ● Optimizing PFC Balance Increase your carbohydrate intake while reducing your fat intake to achieve the ideal balance❗ However... Don't suddenly increase your intake!🙅‍♂️⚠️ ・Blood sugar fluctuations ・Drowsiness ・Abdominal bloating ・Actually gaining weight It can actually lead to health problems💦 ・Convenience store bento ・Fast food ・Meals with lots of side dishes and little rice Since these tend to be high in fat, try to eat a "set meal" style meal instead.🍚 If a set meal style is difficult, start with something you can do, like snacking on dried sweet potatoes! [Contents] 0:00 - Introduction 0:59 - Energy Sources of the Body 2:41 - Mechanism Explanation 3:25 - Biochemical Perspective 3:45 - Reason 1: Respiratory Quotient 5:20 - Energy Sources for Each Tissue 7:25 - Reason 2: Gluconeogenesis' Burden on the Liver and Kidneys 8:45 - Ammonia Production 10:02 - Reason 3: Impaired Glucose Tolerance 13:47 - Differences Between Visceral Fat and Subcutaneous Fat 17:18 - Changes in PFC Balance 18:16 - Average Nutritional Intake for Ages 20-29 19:39 - Optimizing PFC Balance 21:26 - Excessive Fat in Today's World 23:00 - A Set Meal Diet is Recommended 24:02 - Start with What You Can Do! [Related Videos] A Thorough Explanation of the Mechanism Behind Not Eating to Lose Weight    • 食べてないのに痩せないメカニズム徹底解説   The Dark Side of Carbohydrate Restriction? The Shocking Truth Behind the Decreased Metabolism    • 糖質制限の闇とは？驚きの代謝低下の真実   It's Impossible to Lose Weight Without Eating. Decreased Glucose Tolerance Increases the Risk of Rebound    • 食べないで痩せるはあり得ない。耐糖能低下でリバウンドリスク↑   👇3 Videos Now Available to Help You Become a Diet Instructor👇 https://lin.ee/HvMBxqR ・Episode 1: No Longer Accepting Outdated Low-Calorie Instruction! A Thorough Explanation of Blood Sugar Fluctuations, SIBO, and the Low FODMAP Diet ・Episode 2: Carbohydrate Mastery Course! Don't Restrict Carbohydrates! A Complete Rejection of the Ketogenic Diet ・Episode 3: A Thorough Analysis of Fasting! Pitfalls of fasting that 99% of people don't know about Representative Director, Clinical Nutritional Medicine Association Ren Kozasa [Instagram]   / ren_kozasa_eiyo   #lipidexcess #carbohydratemetabolism #lipidmetabolism #carbohydraterestriction #RandallCycle