Yoga restauratif: 20 minutes pour calmer le mental et relâcher le stress

Is your mind racing? Do you need to truly disconnect? This restorative yoga session guides you toward deep relaxation of body and mind in just 15 minutes. Holded, supported postures allow your nervous system to completely calm down. Perfect at the end of the day, during stressful periods, or whenever you need a real mental break. 👉 To learn more: https://layogatribe.com/pages/youtube 🔔 Let's stay connected: Instagram:   / delphinemarieyoga   Newsletter: https://bit.ly/newsletter-dmyoga 💛 Support my work: https://fr.tipeee.com/delphinemarieyoga