YIN YOGA DU SOIR │ Libère les tensions en 20 minutes │Spécial détente profonde

Treat yourself to a real wellness break with this evening Yin Yoga session. We target accumulated tension in the hips, back, and legs, while calming the mind. In Yin Yoga, postures are held for several minutes in stillness to allow for a complete calming of the nervous system and a stretching of the fascia. 💤 Ideal before bed or after a stressful day. 00:44 Start of class 6:10 Butterfly pose 10:08 Caterpillar pose 14:39 Half bridge pose 19:09 Final relaxation 🌙 𝗘𝗡𝗩𝗜𝗘 𝗔𝗟𝗟𝗘𝗥 𝗣𝗟𝗨𝗦 𝗟𝗢𝗜𝗡? Discover my online studio and my unique method ✨ (+ 🎁 a free trial video!) 👉 layogatribe.com/pages/youtube 🔔 𝗥𝗘𝗦𝗧𝗢𝗡𝗦 𝗖𝗢𝗡𝗡𝗘𝗖𝗧𝗦: 👉 My newsletter: https://bit.ly/newsletter-dmyoga 👉 Instagram:   / delphinemarieyoga   💛 𝗦𝗢𝗨𝗧𝗜𝗘𝗡𝗦 𝗠𝗢𝗡 𝗧𝗥𝗔𝗩𝗔𝗜𝗟 : 👉 Want to support my YouTube channel? Click the "Thank You" button just below the video! 👉 Support me in creating free videos: https://fr.tipeee.com/delphinemarieyoga 👉 Subscribe, like, comment, and share 🙏✨